Introduction
Living in shape and healthy doesn’t require you to go to gym or buy fancy exercise equipment when you can do it all from the comfort of your home.
If you are totally new to working out, these routine exercises you add to your home session can help develop your muscle mass, improve your stamina, and increase your overall health.
Ten proven working exercises are given below as an example to let you create a home workout routine that is suits you best.
1. Jumping Jacks
Jumping jacks are an amazing method for you to start your workout. The jumping stimulates the blood supply in your heart and warms your muscle for the exercises you may do after.
How to do it:
- Jump again to return to the starting position.
- Stand with your feet together and arms by your sides.
- Jump up, spreading your feet wide while bringing your arms overhead.
- Repeat for 1-2 minutes.
2. Push-Ups
Push-ups are a standardized exercise that take care of your chest, shoulders, triceps and core.
How to do it:
- Start in a plank position with your hands placed slightly wider than shoulder-width apart.
- Lower your body until your chest nearly touches the floor.
- Push yourself back up to the starting position.
- Aim for 10-15 repetitions.
3. Squats
If you are looking for the best exercise for your legs and glutes, you want to include squats.
How to do it:
- Stand with your feet shoulder-width apart.
- Lower your body as if you’re sitting back into a chair, keeping your knees behind your toes.
- Return to the starting position by pushing through your heels.
- Complete 15-20 repetitions.
4. Plank
Planks are an amazing core exercise and they even make your shoulders and glutes work.
How to do it:
- Start in a forearm plank position with your body in a straight line from head to heels.
- Hold the position, keeping your core tight and hips level.
- Aim to hold for 30-60 seconds.
5. Lunges
Lunges are primarily done to strengthen the legs and gluteal, and to enhance coordination and balance.
How to do it:
- Stand with your feet together.
- Step forward with one leg, lowering your body until both knees are bent at 90-degree angles.
- Push back to the starting position.
- Alternate legs and aim for 10-15 repetitions per leg.
6. Bicycle Crunches
Bicycle crunches are very good at targeting your abdominal muscles.
How to do it:
- Lie on your back with your hands behind your head and legs lifted.
- Bring one knee toward your chest while twisting your torso to touch your opposite elbow to the knee.
- Switch sides and continue alternating for 15-20 repetitions per side.
7. Burpees
Burpees are a full-body exercise which builds strength and your cardiovascular fitness.
How to do it:
- Start standing, then drop into a squat position with your hands on the floor.
- Kick your feet back into a plank position.
- Perform a push-up, then jump your feet back to the squat position.
- Jump up explosively from the squat position.
- Aim for 10-15 repetitions.
8. Tricep Dips
Tricep dips is a targeted exercise working the back area of the arm.
How to do it:
- Sit on the edge of a sturdy chair or bench with your hands next to your hips.
- Slide off the edge, supporting your weight with your hands.
- Lower your body until your elbows are bent at 90 degrees.
- Push back up to the starting position.
- Complete 10-15 repetitions.
9. High Knees
High knees are is a great workout that focuses on your legs and core.
How to do it:
- Stand with your feet hip-width apart.
- Jog in place, lifting your knees as high as possible.
- Pump your arms as you lift your knees.
- Continue for 1-2 minutes.
10. Glute Bridges
Glute bridges allow you to work your glutes and hamstrings while also activating your core.
How to do it:
- Lie on your back with your knees bent and feet flat on the floor.
- Lift your hips toward the ceiling, squeezing your glutes at the top.
- Lower back down to the starting position.
- Perform 15-20 repetitions.
Conclusion
Scheduling a complete workout at your home can be done using these ten efficient exercises. Make them part of your weekly fitness routine to boost strength, as well as to increase stamina and maintain overall health.
Remember, consistency is the key.
Add your favorite workout routines in the comments and share your experiences with these exercises!